One Life Mindfulness -

Sandra Patel

Great course, could not recommend it highly enough. Toby is amazing, helps you feel like you can openly share and guides you with his best intentions for you. This course certainly helps you become consistent with mindfulness and is great value for money.

Lisa Kemp

I honestly can't rate the MBSR course with Toby highly enough. The space Toby creates is peaceful and supportive and I felt I had room to learn, reflect and practice. I love the impact on my life from the range and regularity of the mindfulness practices that I have learnt throughout the course. Some of them are small practices to slide into the day and others are more formal practices - you essentially finish the course with selection of practices to pick and mix from as works for you.
I would recommend anyone thinking of doing this course, to take the plunge and do it.

David Cale

I recently completed Toby's 8 weeks mindfulness based stress reduction programme and can wholeheartedly recommend it. If you're interested in mindfulness and learning how to become less stressed and more grounded in your day to day life, this is the starting point for your new life. The monthly sessions he runs are a great way to maintain your practice.
It's definitely a 5* review from me.
Don't hesitate, just do it!

Paula Brill

I found the course really helpful. It provided a good basis for developing habits and skills to become more mindful in your daily life and ‘does what it says on the tin’! The tutor was well organised, friendly and supportive and delivered the course clearly. Our group was great and helped me to keep doing the daily meditations at home.

Kara Gossen

Toby's course was excellent! It had a positive impact on my general wellbeing and equipped me well for moving forward in my own mindful practice. Toby has a very calming presence when leading meditation, and has research and evidence to back up the information he delivers. I highly recommend this course!

Paul Craig

Brilliant meditation course, going to it on Wednesday nights was the highlight of the week. I missed it when the course ended!

Toby made it easy and simple and was great at leading meditations and I especially loved the retreat day.

Ive now got back into meditating daily and I feel less stressed and caught up in the hustle bustle of daily life.

Ive also noticed a reduction in my physical symptoms of chronic pain.

I cannot recommend this course enough to anyone!

Thanks Toby !

k lacey

I attended this course last year and it has helped me a great deal in my life. Toby is professional and delivers the lessons in a gentle yet powerful way that can help reduce the impacts of stress, mentally physically, and emotionally. I can highly recommend to everyone.

Sarah Priestley Turner

If you’re even considering joining Toby’s course - do it! I can whole heartedly say it will be positively life changing 💜 I learnt so much, connected with lots of wonderful people and developed so many skills around the tools for how to have a happier, less stressed life - for both me and my family. Having already read a reasonable amount of books around mindfulness and meditation over a number of years and failed to really commit to it, the course massively helped me - but it’s also ideal for anyone who’s completely new to mindfulness or meditation and is looking for more positivity in life. Toby also runs regular drop in mindful sessions as well as the 8 week course
Do it 💜✌️