Conscious Transitioning - Orem, Utah

Cheryl Laub

Wow, what a wonderful morning! Thank you Colby for such a beautiful, challenging, healing and very grounding experience. The breathing techniques and meditation were such a great preparation for the exhilarating cold water plunge allowing it to be a very empowering event for me personally. I don’t remember feeling extremely cold or even once shivering after getting out. Add the beautiful & powerful healing drum ceremony provided by my dear friend, Christine Wright, it was an absolutely extraordinary experience in nature surrounded by like minded people seeking the same peaceful healing experience. Thanks to you, Colby The Cold & Christine Wright, for your message of love and passion for what you share so exceptionally. ❤️

Kristine Wheelhouse

Colby is very talented at what he does. He is a great coach, mentor and guide, however you want to call it. My 1st time I was truly intrigued because I am very passionate about water. The experience was different than I thought, but way better than I imagined and it's exactly what I needed a community based event. I loved that after the dive we all sat around and expressed and shared our experiences, to whoever felt inclined too. The 2nd time I went I was going through some personal things and knew I wanted it but I kept backing down, and then that morning I felt inspired I have to go even though I feel sick. I'm glad I listened to my intuition that morning, because I met some great people and I knew I was supposed to be there. I know have a new set of friends and mentors. Although that time I was scared of the water I'm thankful Colby helped us with our breath work and mediation before the dive. Anyways before judging about the dive, you've got try it once and see if it's a good fit for you. I feel like it can be for everyone, because we all have fear and that is the whole point of the dive, facing your personal fears. Its not all about the water! Thanks Colby for putting these community events together and sharing your talents. They help challenge me.

Mark Garrett

I found Colby and The Utah Cold Connection earlier this year. I was extremely interested in developing an environmental conditioning routine and paid Colby for some private coaching sessions to kick things off. I have since attended 3 of his Cold Connection events and loved all of them. I have experienced significant increases in my day to day mental fortitude overall wellbeing since getting involved with my practice of embracing discomfort. I've also met countless new friends through spending time at these INCREDIBLE events. If you're on the fence, don't be shy, jump right in and GET COLD with us.

Andrea Bates

I have a spinal fusion and back pain and went to the workshop specifically with the intention to tap into my strength to handle discomfort. The education and cold water therapy were so beneficial for me to remember how strong I really am! I was so inspired by Colby and I.am.seybrielle and all of my fellow workshop participants. I’m deeply grateful for the opportunity and can’t wait to go again.

Stephanie Cowdell

The cold ? is a truly amazing teacher. I went in with the intention of embracing and loving my inner child, in the same way I love and cherish my boys ? The night was truly magical: Hike, meditation, holotropic breath work, sharing intentions, cold plunge, sharing what came up/ learned in the river, Rapé ceremony, and cocoa ceremony around the fire Thank you @conscious.transitioning for the amazing personal Rapé ceremony, it was beautiful and grounding. An very personal an beautiful experience. Thank you for the magical and spiritual evening

Andrea Ohlwiler

Colby created such a great container for transformation, attending his event allowed me to step into the uncomfortable and connect with myself, find that space between fear and surrender that I needed to realize I have always had everything I needed ... because it’s all within. I managed to get past my fears and conditioning, and realized I can change my stories and over ride the programs. It was such a liberating feeling!

I really enjoyed the whole process. From setting our intentions, to being one with nature, connecting with ourselves via breathing exercises, trusting the cold water, and connecting with the other participants at a very deep heart to heart level. I find that all these practices combined complemented each other and allowed people to go very deep very quickly.

If you are looking for and want a life-changing experience, I highly recommend attending his events because I’m confident his work will change your life.

Tiffany Sanderson

My experience at the Make Love to your Shadow cold plunge event was stellar (October 2020).

I've had a cold therapy practice of my own for about a year, but had never before had the experience of cold plunging in a group setting. I was also very fortunate to be Andréa's partner in song, providing singing and drumming for the group. Colby, the organizer of the event, was obviously experienced and qualified. His partner, Andréa, was similarly excellent at facilitating.
The space held by them was ideal; the perfect balance of allowing sharing, plus giving instruction and engaging activities. It was a large group (about 20 people), but felt intimate and cozy. Colby and Andréa have a gift for creating a full-permission space. That allowed people to be themselves and really connect with each other. Colby managed the time well, especially considering it was such a large group of people.

The location was incredibly beautiful, the meditation helped ground me, the breath instruction was a good jumping off point for future practice, and the cold plunge was otherworldly.

The icing on the cake was the collaboration with Ken Burillium, who conducted a discussion on fire, and performed a cacào ritual for the group. I have always wanted to experience this. It was exquisite. His genuine nature and generosity were inspiring, and his ritual game is strong.

Conscious Transitioning is not just a clever name. They really rise up to their offerings. What more can I say? Altogether, it was an experience I am planning on repeating. It is worth every penny of the investment. Get yourself to one of their future events! I'll see you there.

Aaron Summerill

Loved this experience. If you've ever thought about cold therapy I'm telling you to try it. I'm an amputee and it was easy, safe, exhilarating, fun yes fun, and it really worked well for my body aches. I haven't had pain disappear like this before it's incredible. Not to mention Colby Hassard is an amazing techer/guide. I felt completely safe with him. He really knows what he's doing and truly cares about each person and their experience.