Body & Brain Yoga Tai Chi - Reseda, California

DAVID MENA

The impact of Body and Brain Yoga on our staff cannot be overstated. A total of 90 staff members participated in the training, and the outcomes were remarkable. Employees reported a reduction in stress levels and an increase in focus, along with acquiring exercises and skills to effectively manage stressful situations.

Christy

Body & Brain Yoga is an excellent practice for those looking to enhance not just their physical health, but also mental and emotional well-being. It’s ideal for anyone who seeks a slower-paced, mindful practice with a strong focus on internal energy and stress relief. If you're looking for a holistic and inclusive experience that nurtures the entire self, this place is worth exploring.

Brianna Murillo

Body & Mind: Valley has been a mind altering experience. I am in my mid-twenties and after several years of somatic therapy, I still found it difficult to stay present. However, just after two months, I felt a sync between my mind and body. These low-medium impact stress -release movements and breathing exercises are becoming second nature in my everyday life. I am grateful for such wonderful patient teachers and this bright community!

Ivonne Medina

I want to thank the instructors Annette, Irenne and Priscila for all the help they have given in my recovery. For having such a big heart, enough to welcome every member of Body & Brain in the Valley Center. Without forgetting Master Soul for his energy and wisdom.
To have a mental and physical balance in your life, I highly recommend Body & Brain.
Remember the most you can do now, the more you can do later in your life.
Body & Brian became my second home.?

Portia McCann

This was my first tai chi class and it was wonderful! The instructors were very helpful and patient. The class felt very personal as it’s a perfect low-impact and necessary workout to ease the body and mind! Highly recommend.

Suha Amer

This is an update I strongly feel that I need to post:
I have been coming to this center for almost 2 years now, and I have to admit that I’m living a whole new wonderful experience that I have never believed to exist ever before.
I sincerely can testify that this Body and Brain Yoga center, has granted me a new take on life, and that extended to my family and my friends. I now know my purpose in life, which I was skeptical of for many years!
I finally found my true calling and I’m in tune with my life goals & aspirations.

To anyone who is reading this, please believe that enrolling in the Body and Brain Yoga will change your life spiritually, physically, and emotionally!

Thank you to all the masters who believed in me more than I did, and guided me to become more confident & a better version of myself.
Here’s to many years to come!
Komsameda ?♥️

Maria Masedo

It is a pleasure sharing my experience at Body and Brain yoga. For me it has been a great journey, what I most appreciate is the concept of self healing, it has helped me to feel more relaxed and almost pain free from my joints. I very much recommend Body and Brain yoga to anyone who is looking to live a healthy lifestyle without medication, for me self healing is the best option.

Miguel Gallegos

I’ve been a member for over a year and had severe back issues. Through the classes and amazing teachers my back problems have become a lot less severe and my energy levels have increased immensely! Special shoutout to teacher Annette she’s amazing!