Mindfulness Skills - Buxton

DandE P.

I've found Bob's mindfulness sessions to be extremely rewarding. I've tried various 'ways-in' to meditation and mindfulness over many years and 'Unified Mindfulness' is the framework that really works for me.
As I'm a beginner I'm especially grateful that Bob offers plenty of opportunities to ask questions. In fact Bob encourages questions and is able to respond, having really listened, in such a way that I can more fully understand my experience.
Whilst taking a thoroughly professional approach to the practice, Bob makes plenty of room for all the human responses that show up when we meditate. Meditating with Bob is a safe and enjoyable experience which I really value.

Sophie B.

Bob's mindfullness sessions are fantastic and have been a bit of a lifesaver when suffering from depression and anxiety. I've tried mindfullness so many times by myself but the guidance Bob provides has given me the understanding and motivation I needed.
The classes are always varied, using different techniques and always relaxed and so friendly.
I can't recommend the classes enough 🤗

Stuart

Bob is an extremely knowledgeable mindfulness coach. There is a lot to learn, however, he takes lessons at a pace tailored to your experience and level of understanding. I have now had a number of sessions and each time I come away with new skills to practice, all of which have helped me progress my meditation and wellbeing. Don't hesitate to contact Bob if you are just starting or want to develop your understanding further.

John H.

I have been attending Bob's meditation class on Zoom for some months now, and I wouldn't miss a session!

I have long thought that I would benefit from a regular meditation practice, but never felt I was making much progress with it. With Bob it is all beginning to fall into place, and every week I am learning something new. This work is now making a massive difference to my life.

Bob has a lovely manner and conducts the classes with assurance and ease. I thoroughly recommend him to all.

Lorraine B.

Bob is an experienced and engaging teacher. You can expect to learn new techniques pitched to the experience level of the audience. The guidance is pragmatic none preachy and light hearted. Participants are encouraged to share their own experience in a safe and judgment free environment. I always come from the sessions feeling lighter.

Christoph S.

I did a few sessions of mindfulness coaching with Bob and have taken part in his free weekly mindfulness sits.

Bob is teaching according to Shinzen Young's Unified Mindfulness system. UM is s very specific, practical system which helps you to experience life as fully as possible. His instructions are clear. You can sense that Bob is practicing what he preaches, and that he has a substantial amount of training and teaching experience under his belt.

Sarah R.

Bob is an experienced mindfulness coach. He explained the techniques clearly and supported me to develop a regular practice. Thankyou!

Paul S.

I found Bob to be a calm teacher, he is patient, thorough and considerate of the experience of the group. I enjoy the sessions and it starts my week off with a positive start. I have learnt useful things that I have carried over into my everyday life - thank you Bob.