Leap Mindfulness & Meditation Coaching -

Jacqueline

I love Sally’s retreats! This time was The Wild Within.retreat in Wilderness Woods and it was wonderful. Sally is so grounded and holds the space beautifully. Her retreats are so welcoming, insightful and fun! I have made some fabulous new friends, all of us Wild Women! Thank you Sally!

Sarah Harding

Sally is one special soul. Her approach and the was she teaches about Mindfulness is extremely relatable and she has a natural talent in helping people on a spiritual and mindfulness level. The Wild Within retreat was my first ever and it was absolutely amazing. It was my calling as I've been locked in frustration and stress and past trauma for years. I can honestly say I've had massive energy shift and this retreat helped me how to tap into my inner child, mother earth and I feel different.

I've got a new sense of power, confidence and better equipped to deal with my frustration and stress now.

Thank you Sally!! I'll definitely be using you as my go to and excited to come on more retreats.

Love from, Sarah Harding xx

April Streeton

Sally's guided meditation classes are now firmly embedded in my weekly routine! I always leave feeling positive and lighter. Sally is so in tune with everyone in the room and makes the experience feel very personal without it being too intense. Thank you, Sally!

Emma Waring

It was brilliant to see Sally at work. This was with a mixed group of lively teenagers who had experienced trauma, and they were relaxed and engaged, and having fun! It was great to get out in the woods too, and see the young people work on trust exercises. The guided meditation was just perfect at the end, and all the young people joined in. They got so much out of the session, and I did too!

Rachel Hodson

I love Sally's Thursday evening class. I always sleep so well afterwards and it sets me up well for my very busy Friday's at work. I find meditation alone a real challenge, so doing guided meditation has made a big difference to my head space. Thank you Sally x

Annabel Maria

I took part in Sally's 28 Day Mindfulness Challenge.

Each weekly session was informative and insightful and focused on a different area of mindfulness. In the group sessions Sally was able to tailor individual tasks for each person to work on their own personal areas of development.

My 1-1 session with Sally was a great opportunity to delve deeper into areas that I could work on to be more mindful.

I felt supported throughout the sessions and  made to feel comfortable to open up about my experiences and progress throughout the sessions, noticed my confidence improve and my anxiety reduce week by week.

I would like to thank Sally for all the hardwork that she puts into these sessions and I would definitely recommend attending as I continue reap the benefits of what I have learnt.

Iona Naylon

I did a weekend retreat with Sally of Leap Mindfulness and it was wonderful. A few days' of digital detox, breathing fresh air, eating mountains of good food and shutting out the noise to look within. Sally holds the space with strength and sensitivity, taking you on a fantastic journey with like-minded souls. If you are a single traveller feeling a little hesitant about joining one of Sally's events by yourself, don't worry. You will be warmly welcomed and safely held

Lesley Stevenson

My first ever retreat and it surpassed all expectations! Sally's expert guidance and energy created a wonderfully safe space for the group to to share, reflect and grow within the magical woodland surrounding. I found this retreat both nourishing and transformational... I cannot recommend it highly enough.